HEALTH BODY
Tuesday, August 31, 2010
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its pH should be around 7.35 and 7.45 , so it should be slightly alkaline 
(but in moderation, not so preposterous! as a too alkaline soil appears to facilitate the onset of cancer!).
When our blood has a pH too acidic, then, means that the body is weakened - that our land is not is in good condition - and therefore the infection can take place more easily. In addition, another important point to remember is the blood is enriched through the food passes into the small intestine, so is the food to determine the pH of our blood!
What acidifies the blood? Protein (eggs, meat, fish, legumes), industrialized dairy products, fats, carbohydrates (sugar , honey, wine, flour, pasta ), walnuts, hazelnuts, peanuts, and a stressful physical activity / movement. As regards the products to whole grain flours, the macrobiotic argue that they are less acidifying than refined and prolonged chewing food makes them alkaline. Our lifestyle and our diet instead of the classic makes our blood tended to be much more acidic and alkaline. The acidity of the blood form hydrochloric acid used to digest food, but if the acid level in the circulation increases too, due to supply, the blood becomes too acidic. And it requires the elimination bodies (kidney, skin or lungs) to more work. So a blood too acid contributes to fatigue the organs of elimination, forcing them to eliminate the excesses and overloading the work of purification and elimination (a foul-smelling perspiration is a typical sign of an organic soil too acidic!). addition, acidifying foods tend to demineralisation of the body, so it is necessary to combine it with food alkalizing - or mineralizing - such as fruits and vegetables and, possibly, additional integration. What alkalize the body? It neutralizes a state of too much acidity using the alkali provided by foods that contain intact mineral nutrients (ie the less processed and industrialized possible!), Such as fruits, vegetables, almonds, extra virgin ' olive oil, fresh dairy products (those are acidifying pasteurized!) and a state of greater relaxation, accompanied by deep breathing. The Miso Oriental medicine is considered by a great alkalizing! The proportions for a correct relationship between acids and alkalis should be as follows: 1 part 4 of food acidulants and alkalizing foods for people with very active or at least to those who need to alkalize. people less active, however, may consume more food acidulants, and the proportion could be part of a 2-acidifying foods of alkalizing, but possibly also 1 to 1. Note Do not be confused when it comes to "acidifying foods" thinking that you are referring to the taste of food! These properties refer instead to the ability of certain foods to make our blood acidic or alkaline. Some foods, even if acid on the palate
- (see eg. Citrus) are excellent alkalizing the blood! So beware, if the food is sour taste (such as occurs in some fruits) are not But this means that acidifies the blood
- (the only difficulties that arise from this acidity on the palate may arise from the fact that it may irritate the intestinal walls - without having anything to do with the effect that, however, have on the blood!).
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