Bulma's Mother Doujin

OXIDATION AND REDUCTION IN HIS HEALTH? BEWARE

consumption of food and beverages oxidants tend to damage the chemical characteristics of body fluids. Many foods and many drinks are low in electrons and highly oxidizing.

While a diet enriched with negative ions of hydrogen, who are in particularly high quantities in plants grown organically, tends to have a positive effect on body fluids.

course, the ORP value varies greatly between different food and drink. Considering that you want to avoid the possible oxidation in the body is important to make a constant effort in eating and drinking something that possesses a negative ORP. Unfortunately, most of what you eat or drink has a positive ORP, often quite high.

What is the oxidation reduction potential?

oxidation reduction potential (ORP) is a measure in mV (millivolts) and the quality of the trend that indicates whether a solution oxidation (oxidizing), or reduces oxidation (antioxidant) .

Any positive value denotes a type of oxidant solution: the higher the value, the substance oxidized. The same theory is applied to the negative, but in the opposite direction: the lower the value, the more antioxidants. Any negative value indicates a reduction and then oxidation or a tendency antioxidant.

What do oxidation and its reduction in health?

consumption of food and beverages oxidants tend to damage the chemical characteristics of body fluids. Many foods and many drinks are low in electrons and highly oxidizing.

While a diet enriched with negative ions of hydrogen, who are in particularly high quantities in plants grown organically, tends to have a positive effect on body fluids.

course, the ORP value varies greatly between different food and drink. Considering that you want to avoid the possible oxidation in the body is important to make a constant effort in eating and drinking something that possesses a negative ORP. Unfortunately, most of what you eat or drink has a positive ORP, often quite high.

Many people might be disappointed to discover that between the highly oxidizing substances include alcohol, soda and meat, which ironically are the most popular.

On the other hand, fortunately, there is one certain group of foods with negative values \u200b\u200bof ORP, and antioxidants. The fungus is known to have a Japanese ORP around -400 mV, while products such as miso (fermented soybean) typically reach values \u200b\u200bbetween -100 mV and -150 mV.

can be made an interesting comparison between the freshness of food in different stages of the production cycle. For example, a freshly squeezed orange usually shows an ORP around -100 mV, while most of the packaged fruit juice have values \u200b\u200bhigher than +200 mV.

life is related to oxidation (free radicals) and all'Antiossidazione.

What are free radicals?

older, they develop different kinds of diseases and disorders such as heart disease, cancer, diabetes, Alzheimer's and Parkinson's. Often these disorders are classified as "adult''disorders," disturbances common''or "chronic'' because it seems to be grown inside the body, over the years. E 'which has become customary to think of them as an inevitable part of aging. Recent medical discoveries, now commonly accepted, say that 90% of these chronic diseases has as a source of oxidation inside the body over the years, and that's what the aging process itself. This oxidation process is driven by the activity of free radicals, not really easy to control.

Why?

Free radicals are a vital part of our system immune attack when the body senses the presence of bodies of unwanted intrusions such as toxins, viruses, etc.. In fact they are very active oxygen molecules that circulate in the human body and it has a desperate need for survival.

Unfortunately there is a downside. Free radicals are very unstable and react excessively with anything, sometimes it can damage cells and other atoms around them, including DNA. For this reason it is important to control them as much as possible. The general rule to remember is: no harmful situation for the body, any excess of free radicals.

These are the situations that increase the production of free radicals:

• Oxygen we inhale (about 3% of the oxygen we breathe turns into free radicals);

• Aerobic exercise and heavy

• The sunlight (especially UV)

• Air pollution

• Toxins (including cigarettes, alcoholic beverages, soda, food preservatives);

• Stress

How many of you have thought, "Wait a minute! This is what I do all day! "Based on this list, the situation is more serious in big cities than in country towns.

The good news is that these conditions account for approximately 10% in the production of radicals free. The remaining 90% is due to the suboptimal fermentation in the gut. The bad news is that you can not see what is really going on inside the intestines of each, but experience symptoms such as constipation or diarrhea, but these are not of good signals.

Here's what you should look to see if the bowel has a fermentation suboptimal or excessive fermentation. When there is a level of fermentation normal stools should:

• DO NOT have a smell worse than those of a healthy child;

• To have a yellow or the color of the earth;

• Be firm and soft;

• Be light enough to float in the toilet.

Then, in what condition are you? The level can vary, however, can not occur if all the conditions listed above very probably suffer from the gut abnormal fermentation. This means that you are incubating many more free radicals than are needed and Consequently, it becomes a bit 'more sick every day without even knowing it.

Now you should be aware that over 80% of serious diseases, chronic and often fatal, are produced right in the gut.

Having said that, here is a list of the substances that cause abnormal fermentation and it is quite apparent that he has a lot to do with what you eat and drink every day.

• Chlorine (mainly located in tap water and is also inhaled while you shower);

• Meat (especially fat)

• Dairy

• Food and beverage processing (including bread, juices and bottled);

• Preservatives and other toxins (such as dioxin, released from the plastic);

• Alcoholic beverages

Probably not even this list is very nice!

The first was related to the environment and living conditions, while this eating habits. Topping the list are chlorine, which is particularly harmful and dangerous, but in a hidden way. Chlorine is used in public water supply systems for health reasons, or to destroy germs, but once it reaches the inside of the body, destroys the microorganisms residing in the gut that aid digestion of food ingested. Without these organisms are healthy, the body can not properly digest the food and as a result you will have an abnormal fermentation.

Faced with legions of free radicals the body may appear helpless, and may not appear to have a system to prevent them from autocrat, but rather the body has a natural system of defense enzymes such as glutathione, the catalase and superoxide dismutase (SOD). The studies, however, indicated that the domestic production of these antioxidants slows going ahead with the years. In other words, at some point in our lives, the capacity for self-preservation of your health decreases, this point is estimated to be about 30 years.

In fact, according to statistics conducted by many insurance companies, more than 95% of people over 40 years of age has already had, or is beginning to have some sort of trouble and many times I'm not even aware only if it is too late.

Note

Since our daily life is increasingly under attack from toxins, it becomes inevitable for our body to produce excess free radicals. It is still too short of eliminating pollution, organic food, a healthy lifestyle at the moment we only know from history books.

Thanks to the medical development of the last century, particularly in the public health system, the man managed to win the diseases that once made him afraid. Ironically with the development of new lifestyles has also developed another group of diseases. And our current health care system does not know exactly how to save the world from these diseases, often very complex. There is one important point: prevention is easier than cure!

What to do?

Now at least you know that this has much to do with the internal oxidation of the body. So it is essential to recruit and obvious solutions with antioxidant properties, just to prevent chronic diseases and premature aging.

Now the question is: Which type of antioxidants should you take daily? "

Many people take supplements such as various vitamins and beta-carotene, and it seems that every day come onto the market more antioxidants. This is good because they take only half with tap water or bottled water, which have a high antioxidant value.