We all know that water is good for us, but often the reasons are a bit 'confused, and even those who know the reasons why he does not drink water as usual.
is then 9 Critical Reasons for Drinking water:
1. Weight loss.
Water is one of the best ways to lose weight, primarily because it takes the place of all other beverages, such as drinks, fruit juices or alcohol, that is a hidden source of calories. E 'then a good way to decrease appetite and often when we think we have hunger in reality we are thirsty. The water has no fat or calories, so go drink in abundance during a diet.
2. Heart health.
Drinking a good amount of water may decrease the risk of a heart attack. A study published six years in May 2002 by the 'American Journal of Epidemiology showed that people who have more than five glasses of water a day had, during the study period, 41% of less likely to suffer a heart attack of those who drank less than 2 glasses of water a day.
3. Energie.
Dehydration of just '1.2% of body weight, decrease the strength and feel very tired. If you feel thirsty you are already dehydrated and this can give fatigue, muscle fatigue, dizziness and other symptoms.
4. Treatment of headache.
Another symptom of dehydration is headache, in fact often this symptom is related simply to a decreased intake of water. Clearly, the causes are many but dehydration is a fairly common cause.
5. Healthy skin.
drinking water can cleanse the skin, and many people say a healthy complexion after the intake of water. This clearly will not happen overnight, but even a week of taking a good amount of water you can see the effects beneficial to the skin.
6. Digestive problems.
Our digestive system needs a good amount of water to digest properly. Often water can help problems of stomach acid, and water along with fiber can cure constipation .
7. Clean the body.
Water is used by the body to eliminate toxins and toxic products.
8. Risk of cancer.
Drinking a good amount of water has been correlated with a decrease of 45% of the risk of colon cancer. Drink plenty of water can also decrease the risk of bladder cancer and breast cancer.
9. Improve your performance.
Dehydration is the main enemy of a good sport, it is critical well hydrated before, during and after a workout.
Now probably there will be more clear reasons for drinking and there will probably be some useful advice to form the habit.
First of all, it is essential to always carry a half-liter bottle of water always full. Another important trick is to drink sparkling water instead of alcohol when you go out at night. Finally, instead of spending a lot of money to buy mineral water will be very useful to buy a tap filter .
Article written by Dr. Daniel April
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